Any athlete that knows what
they are doing knows that they cannot perform their best without eating
properly. Before a game, it is equally important to not be performing
on an empty stomach or a full stomach. To be the best you can be, you
need to have the right fuel in you before you head out. Most athletes
will tell you that your best chances of eating before a game is to have
a light and healthy snack at least 30 minutes before your game.
There are many options when it comes to pre-game snacks. You want
something that will sit well in your stomach and is easily digestible.
Easily digestible carbohydrates include things like simple sugars and
not fiber or complex carbs. A little healthy fat and protein can work
as well. It can be difficult for some athletes to figure out what to
pack that is both easy to eat and portable. It also has to be something
that you can keep good for at least a few hours in your locker or
backpack if there is no refrigerator available. Below are some
suggestions for easy and portable pre-game snacks for all types of
athletes.
Honey And Peanut Butter Sandwiches
Most people love a good peanut butter sandwich. However, when you have
it on white bread and add jelly, it's not exactly the best and most
healthy combination. A good twist on this classic that would be the
perfect pre-game snack is a peanut butter and honey sandwich on whole
grain bread. This sandwich will give you the best combination of
ingredients for nutrition. You'll get your protein and healthy fat from
the peanut butter and the fiber you need from the bread. The honey is
great for adding a little sweetness to the sandwich so that you can
enjoy it and feel more satisfied.
Trail Mix
Another great option for a pre-game snack is trail mix that you make
yourself. You can add all sorts of healthy fats and proteins by adding
in things like cashews, peanuts and almonds. For the simple carbs, you
can add in bits of pretzels, dried fruit and granola. The options for
trail mix combinations are endless. Athletes can get really creative
with trail mix options. If you want something sweet added into the mix,
consider things like bits of dark chocolate and raisins.
Finding the right pre-game meals that are quick, easy and portable to
make doesn't have to be too difficult. Once you find a few snacks that
you like making and enjoy eating, you will have a variety of them to
choose from each time. If you are short on time or having difficulty
finding options that you like, consider purchasing some muscle meals
Sydney from a reputable company like fitnessmusclemeals.com.au.
