In the previous column we got familiar with the agility ladder which can influence on the following if used right:
Better leg coordination (precision, rhythm, agility…)
* Better posture
* Better stability
* Better ankle stability
* leg speed (movement frequency)
* correct technique of feet positioning at running
* Speed of direction change…
In this column you can take a look at some other exercise on video
which can be used on the mentioned prop. When I started to include the
agility ladder into my practices I actually used exercise from the
basis of school of running (low, high skipping, cross steps…).
Naturally, I learned about some things on different seminars and other
teaching aids. A very important factor at agility practices is
imagination. Allow your players to invent a practice themselves. Allow
them to become and be imaginative!
Once we have a large spectrum of this sort of exercise, it is recommendable to execute them faster and more accurately.
In the previous column we got familiar with the agility ladder which can influence on the following if used right: 
