For those of you
that play sports competitively, you may be wondering, how can I take my
game to the next level? To improve your athletic ability, you must
develop healthy eating habits. Foods and drinks with an abundance of
protein and other minerals will be your best friend while working out
every day. If you look at professional basketball athletes, you will
notice that they have a lot of muscle and a lean body fat percentage.
It is a bit of a challenge to keep your body fat percentage below 20%.
It is nearly impossible without the proper diet.
Focus on eating foods
high in protein
Eating protein with every meal is essential. Protein is a macronutrient
that will help build muscle and burn fat at a faster rate. It will help
you keep a lean body frame. Each meal consumed throughout the day
should include at least 15 grams of protein.
After an intense workout, it is essential to consume a protein bar,
protein shake, or milk to increase the number of amino acids moving
around the body to strengthen muscles.
Change up
daily carbohydrate intake
The human body needs a lot of energy to function throughout the day.
When the human body is worked harder than it usually is during a
workout, more power is required to operate. Your carbohydrate intake
should depend on what you plan to accomplish on any given day. If you
plan on working out multiple times in one day, you will need to consume
a lot more carbohydrates than you would if you were sitting around the
house watching television. Any carbohydrates that are not used during
the day may be stored as fat. Pay attention to what type of carbs you
are consuming. If you notice that your energy levels deplete at some
point during the day you are probably consuming more simple
carbohydrates rather than complex carbohydrates. You want to avoid most
simple carbohydrates. The simple carbs are the snacks that are high in
sugar such as candy, soda, white bread, and other caffeinated drinks.
Complex carbohydrates include potatoes, rice, cereal, oatmeal, and
vegetables. Plan on consuming a small portion of complex carbohydrates
45-60 minutes before an intense workout.
Do not skip out on
breakfast
There is a reason people often repeat the cliche phrase, "breakfast is
the most important meal of the day." Consuming a healthy breakfast with
complex carbohydrates and protein can help keep the human body fat
percentage low. Profesional athletes eat a lean breakfast every day.
Also, drink plenty of fluids.
Of course added to these nutrition tips you can also try to do work outs and supplements. You can buy at supplements online Australia or any other supplement store in your area.
