- The Importance
of Strength and Conditioning Training as proven by Lebron James
Importance of Strength and Conditioning Training as proven by Lebron
June 15, 2015
For professional athletes, strength and conditioning
training goes a long way in helping them achieve and maintain their
peak physical form. Just ask 4-time MVP and 11-time NBA All-Star LeBron
James of the Cleveland Cavaliers. After losing Game 1 of the 2015 NBA
Finals against the Golden State Warriors, James powered his team to two
straight victories – game 2 and game 3, in the best-of-seven series.
His impressive performance in the Finals has also had everyone paying
close attention to his strength and conditioning training.
Despite having been tightly guarded by a phalanx of defenders and
having to play extended minutes on the court, James still had the
energy to produce monster numbers in Games 2 and 3. If you think the
reason the Cavs All-Star forward was able to come up big in the series
is because he is simply a naturally gifted athlete, you are only half
right. If not for his tireless work ethic and all the hours that he had
spent in the gym, James might still have the lanky figure that he had
when he was playing high school basketball.
How did James’ Workout
Bring Him Success
James’ workout routine consists of powerful and
athletic movements that aim to strengthen his core and develop his
diverse skill set. He has been seen working on his core and abdominal
muscles by performing a more difficult plank variation, wherein he
stretches his body across two balance cushions and tries to hold that
position for as long as he can. Fans have also spotted him doing his
version of the farmer’s walk, where he struts around the neighborhood
while carrying a massive 300-pound tractor tire. This seemingly
herculean feat helps build endurance and strengthen the body. James’
training also has him working with resistance bands, which are great
for improving back strength and increasing shoulder stability. This,
most likely, is how he is able to make a basket even when there a
number of defenders hanging onto him.
You might also be surprised to see James training in a boxing gym. No,
it’s not because he’s prepping for a possible in-game scuffle; he
merely uses his boxing workouts to improve his endurance and his
hand-eye coordination. This part of his training comes in handy
whenever he tries to catch that near-impossible lob pass in mid-air
before stuffing the ball down the hoop for an alley-hoop jam.
Following King James’
Now you could always follow in LeBron James’
footsteps and work your way towards being the best that you can be, but
nobody said you couldn’t have a little help doing so. Advancements in
weight and muscle management studies have made brand name products such
as Optimum Nutrition, available at online supplement retailers.
So you want to be the best that you can be? Channel your inner LeBron
James and work towards building up your strength and conditioning. You
may not end up playing in the NBA Finals anytime soon, but you’ll
definitely be a better athlete for it.